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In the medical world, almonds nutrition is most praised due to the presence of monounsaturated fatty acids, dietary fiber, antioxidants, vitamins like , and trace minerals such as magnesium.(2) Although almonds are high in calories and considered “energy-dense” (as all nuts are), they provide a whole range of critical nutrients and chemical compounds that often lack in the standard American diet (sometimes called “SAD”).They were popular in the diets of ancient Egyptians and Indian populations.Ancient Indian Ayurvedic practitioners even believed that almonds were capable of increasing brain capacity, intellectual ability and longevity.METI broadcasts are usually transient and several orders of magnitude less powerful than other terrestrial sources, such as astronomical and military radars, which provide the strongest detectable signals.The benefits of radio communication on Earth most probably outweigh the potential harm of detection by extraterrestrial watchers; however, the uncertainty regarding the outcome of contact with extraterrestrial beings creates difficulty in assessing whether or not to engage in long-term and large-scale METI.

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Almonds’ rich supply of MUFAs helps slow the rate at which glucose (sugar) is released into the bloodstream.

Almonds are low in saturated fatty acids, rich in unsaturated fatty acids, and contain filling fiber, unique and protective phytosterol as well as plant protein.

And don’t fear the fat in almonds — almonds are actually beneficial when it comes to losing weight, despite their higher calorie content.

Almonds are a type of drupe nut, which means along with other nuts like macadamias, pecans and walnuts, they have multiple layers that enclose a single, hard seed in the center.

Almonds are considered dry drupes so they first must be extracted (which is called “shelling”) before being sold and eaten, which is why you might see the description “shelled almonds” when you purchase ready-to-eat almonds.This article analyzes the harm and benefits of deliberate and unintentional transmissions relevant to Earth and humanity.

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